Exercise bar

A hand held exercise tool having a predetermined length to guide and balance a user through exercises and positions, where the user's own natural body shape, weight and motion provides resistance to working muscles, the hand held exercise tool comprising:

• an octagon shaped longitudinal body having a central axis and a predetermined diameter, the longitudinal body having a first end with a cavity, and a second end;
• and
• a stabilizer end attached to the first end of the longitudinal body,
• the stabilizer end being constructed of a material that minimizes slippage of the longitudinal body when placed on a surface, wherein the stabilizer end includes:
• a plug inserted and secured in the cavity of the first end,
• a base flexibly attached to the plug and having a diameter approximately the same as the predetermined diameter of the longitudinal body, wherein the base has an inside face that is not attached to the first end of the longitudinal body, and is compressible when an outer face of the base is placed on the surface and an edge of the first end of the longitudinal body pushes against the inside face of the base, and a space forms between the inside face and the first end at an opposing edge of the first end, thereby
• enabling the longitudinal body to flex and bend about the base while the outer face of the base maintains contact with the surface.