Arm and shoulder lift apparatus

An exercise apparatus comprising:

• a frame;
• a lower right arm and a lower left arm;
• the lower right arm and the lower left arm pivotably connected to the frame;
• the lower right arm and the lower left arm each having a peg for supporting weights;
• the lower right arm and the lower left arm each having a handle for grasping by a user;
• an upper right arm and an upper left arm;
• the upper right arm and the upper left arm pivotably connected to the frame;
• the upper right arm and the upper left arm pivotably connected to the frame above the pivotable connections of the lower right arm and the lower left arm;
• the upper right arm and the upper left arm each further comprising:
• a rail connected to the arm;
• the rail substantially parallel to the arm;
• a sleeve slideably engaging the rail;
• the sleeve connected to a harness support rod;
• where the harness support rod is rotatable with respect to the sleeve;
• the sleeve connected to a peg for supporting weights;
• and,
• limit bars;
• the limit bars adjustable to limit the travel of the sleeve along the rail;
• a shoulder harness for engaging the shoulders of a user;
• the shoulder harness connected to the left and right harness support rods.