Male exercise device and method

A method for exercising the pubococcygeus muscle of a male person, comprising the steps of:

• (a) providing an exerciser comprising a flexible elongate member having weighted end portions;
• (b) placing said exerciser on an erect penis of the male person such that said elongate member is flexurally retained on the penis transversely thereof with said weighted end portions respectively dependent from opposite sides of the penis;
• and
• (c) the male person performing Kegel exercises with said exerciser placed in accordance with step (b).

A method for exercising the pubococcygeus muscle of a male person, comprising the steps of:

• (a) providing a plurality of exercisers each comprising a flexible elongate member having weighted end portions of substantially equal weight, the weight of each of said exercisers differing from the weight of the other exercisers of said plurality;
• (b) selecting one of said exercisers from said plurality;
• (c) placing the selected exerciser on an erect penis of the male person such that the elongate member of said selected exerciser is flexurally retained on the penis with the weighted end portions thereof respectively dependent from opposite sides of the penis;
• and
• (d) the male person performing Kegel exercises with said selected exerciser placed in accordance with step (c).