Systems and methods for releasing muscular tension

A muscular tension releasing system comprising:

• a therapy device comprising a first end, a second end, and an elongate rod extending from the first end to the second end, wherein the elongate rod comprises:
• a plurality of treads comprising a plurality of knobby bits;
• a plurality of receiving units configured to receive at least one tread of the plurality of treads;
• one or more bearing surfaces present on at least one of the first end and the second end;
• and
• a coating of a durable coating material;
• and a strap, which in use connects to at least one of the first end and the second end of the therapy device and extends in a lateral direction away from the therapy device, the strap comprising:
• a plurality of interlocking units configured to be connected to each other to form a length of the strap, wherein interconnecting units can be removed, by disconnecting from connected units, or added to adjust the length of the strap;
• the strap is configured to compress and expand;
• one or more attachment units for attaching to at least one of the first end and the second end of the therapy device;
• and
• at least one holder for enabling a user to hold the strap for positioning the therapy device according to a body part where the user wants to put pressure on, wherein the strap enables the user to control an amount of pressure exerted by the therapy device on one or more muscles of the body part.