System and a method for monitoring muscle activities and 5 providing feedback thereof

A system for monitoring and providing real-time feedback on muscle engagement, comprising:

• a sensing unit comprising a plurality of biosensors physically coupled on a user, wherein the plurality of biosensors is configured to detect electromyographic signals from the core and lower back muscles of the user;
• an operational unit communicatively coupled with the plurality of biosensors, wherein the operation unit comprises a processor configured to:
• obtain the electromyographic signals from the operational unit;
• analyze the obtained electromyographic signals in real-time to determine a muscle activity of the user, wherein the muscle activity is indicative of movement of core and/or lower back muscles;
• and
• generate activity data based on the muscle activity of the user;
• and
• an output unit communicatively coupled with the operational unit, wherein the output unit is configured to:
• generate feedback for the user, based on the activity data;
• and
• provide the feedback to the user through one or more of a haptic output, a visual output, and an auditory output.