Methods and systems for improving an effectiveness of reflection by an individual member

A system comprising:

• a computer processor;
• a data repository in communication with the computer processor and storing:
• a communication comprising information about an availability of a biometric test and a request for an individual member to reflect on a lifestyle condition of the individual member and what the biometric test may reveal about the lifestyle condition,
• a response to the request, and
• a result of the biometric test;
• a digital communications network which, when executed by the computer processor, provides a network for members of a population to interact with each other;
• and
• a server controller which, when executed by the computer processor:
• transmits the communication to the individual member;
• receives a response to the request from the individual member;
• provides the biometric test to the individual member;
• and
• reports the result of the biometric test to the individual member.