Measurement Of Readiness For Daily Activities Using Wearable Data And Subjective Input

A wearable device for dynamically determining a readiness score of a user wearing the wearable device, comprising:

• a non-transitory memory;
• and
• a processor configured to execute instructions stored in the non-transitory memory to:
• detect, by the wearable device, one or more sensor or physiological signals associated with the user;
• determine an estimation of two or more readiness components based on the one or more sensor or physiological signals, wherein the two or more readiness components include:
• a physical energy of the user associated with physical energy consumption of the user, physical energy recovery of the user, or both;
• and
• a mental energy of the user associated with mental energy consumption of the user, mental energy recovery of the user, or both;
• and
• determine the readiness score based on the estimation for each of the two or more readiness components.

A non-transitory computer-readable storage medium configured to store computer programs for dynamically determining a readiness score of a user using a wearable device, the computer programs comprising instructions executable by a processor to:

• detect, by the wearable device when worn by the user, one or more sensor or physiological signals associated with the user;
• determine an estimation of two or more readiness components based on the one or more sensor or physiological signals, wherein the two or more readiness components include:
• a physical energy of the user associated with physical energy consumption of the user, physical energy recovery of the user, or both;
• and
• a mental energy of the user associated with mental energy consumption of the user, mental energy recovery of the user, or both;
• and
• receive, from the user, a subjective readiness score, a subjective component estimation for one or more of the readiness components, or both
• determine the readiness score based on the estimation for each of the two or more readiness components and based on the subjective readiness score, the subjective component estimation for one or more of the readiness components, or both.