Automated Physical Training System

A system for providing physical training routines for a user via a virtual sensor board on a display related to foot touches by said user on a floor, the system comprising:

• a tablet device having a processor and a display, the processor having a computer readable medium programmed to administer a physical training routine program to the user via the display;
• the physical training routine program configured to display a virtual sensor board on the display, the virtual sensor board including a plurality of virtual sensor units for indicating locations for foot touches by said user on a board layout on said floor, the virtual sensor board replicating the board layout;
• the physical training routine program configured to collect user physical data during the physical training routine and transmit user physical data to the tablet device, the user physical data comprising foot touches of said user on the board layout relative to changes on the virtual sensor board on the display;
• the physical training routine program configured to process the user physical data to administer physical training functionalities, administering physical training functionalities including varying an appearance of the virtual sensor units on the virtual sensor board to correspond with target physical touch areas on said floor and foot touches registered on said floor;
• and
• the physical training program using artificial intelligence to analyze collected user physical data to suggest training routines for said user, the suggested training routines being selected to improve said user's health and functional performance.