Swim training device and method of training

A swim training device comprising:

• (a) a platform having a top side and a bottom side, and extending longitudinally from a leading edge to a trailing edge and extending laterally from a left edge to a right edge, the platform further comprising a center line extending from the leading edge to the trailing edge and having a left side to a left of the center line and a right side to a right of the center line;
• and
• (b) a chamber within the platform configured to be filled with air, water, or a combination of air and water to adjust a buoyancy of the swim training device;
• (c) at least one port through the platform for accessing the chamber to adjust the buoyancy of the swim training device;
• and
• (d) a first anchor location and a second anchor location, wherein the first anchor location is located on the left side of the platform, and the second anchor location is located on the right side of the platform.

A method for kick training, the method comprising:

• (a) griping a swim training device, the swim training device comprising:
• (i) a platform having a top side and a bottom side, and extending longitudinally from a leading edge to a trailing edge and extending laterally from a left edge to a right edge;
• and
• (ii) a recess in the bottom side of the platform for providing a finger gripping region to assist with holding the platform when a swimmer's hands wrap the leading edge of the platform;
• (iii) a chamber within the platform configured to be filled with air, water, or a combination of air and water to adjust a buoyancy of the swim training device;
• and
• (iv) at least one port through the platform for accessing the chamber to adjust the buoyancy of the swim training device.