An apparatus of machine head and mould plate cross-gridding reciprocating motion for producing a three-dimensional filament mat, wherein the machine head (9) is fixedly connected to the extruder by means of the flow channel, an upper end of the machine head (9) is connected to the distribution plate (18), the mould plate under the distribution plate (18) is a split combined structure, a left swing device (11) and a right swing device (12) are respectively fixed on both sides of the machine head (9), the two swing devices separately drive a corresponding mould plate to swing leftward and rightward along a bottom groove of the machine head (9), and the bottom groove is mechanically sealed with the machine head (9).