Tactile and auditory respiration biofeedback with a wearable device

Abstract

Methods, systems, and devices that support techniques for tactile and auditory respiration biofeedback are described. A method may include acquiring physiological data associated with a user via a wearable device during a respiration biofeedback session, the physiological data including at least respiration rate data. The method may include generating, via a user device during the respiration biofeedback session, a set of tactile vibration pulses, a set of audio pulses, or both, where the set of tactile vibration pulses, the set of audio pulses, or both, are generated in accordance with a respiration rate pattern that is based on the respiration rate data. The method may include causing a graphical user interface (GUI) of the user device to display an indication of one or more changes in the physiological data acquired during the respiration biofeedback session.

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