Methods and systems for an adjustable head holder

A system, comprises:

• an adjustable head holder;
• a table attachment coupled to a first half of a hinge via a first extension arm and the adjustable head holder coupled to a second half of the hinge, each of the table attachment and the adjustable head holder spaced apart from a bendable center of the hinge;
• and
• a tilt adjustment bar comprising a first rod adjacent to a lever on a first end of the tilt adjustment bar, the first rod configured to engage with a ratchet system of a tilt adjustment mechanism, the tilt adjustment bar further comprising a second rod at a second end of the tilt adjustment bar that is engaged with a joint of a second extension of the table attachment, wherein the second rod is configured to pivot within the joint;
• wherein the lever extends along a horizontal axis farther than a head cradle of the adjustable head holder and protrudes through an opening of the tilt adjustment mechanism.