Resistance Training System

A method of physically training a human body for a sport, the method comprising:

• positioning a belt on a hip portion of the human body, the belt defining a width and having an inner side and an outer side, the belt including an adjustment portion and at least one first coupling member;
• positioning a belt attachment member on the belt, the belt attachment member at least partially encircling the belt, the belt attachment member comprising a first portion and a second portion, the first portion extending completely across the width of the belt on the outer side of the belt, and the second portion extending at least partially across the width of the belt on the inner side of the belt, the belt attachment member including a second coupling member that is complementary to the first coupling member, wherein the second portion of the belt attachment member comprises a top flap connected to a top edge of the first portion and a bottom flap connected to a bottom edge of the first portion, and wherein positioning the belt attachment member on the belt comprises moving the first portion to a desired location on the outer side of the belt and joining the top flap and the bottom flap to the inner side of the belt via the first and second coupling members;
• moving a first band attachment loop and an elastomeric band coupled to the first band attachment loop following positioning of the belt attachment member on the belt, the first band attachment loop pivotably coupled to the belt attachment member;
• coupling the elastomeric band to a foot of the human body via a flexible article of footwear, the flexible article of footwear including at least one flexible strap and a second band attachment loop, wherein the elastomeric band is coupled to the second band attachment loop such that the elastomeric band extends between the foot coupling and the belt attachment member;
• and
• with the elastomeric band extending between the foot coupling and the belt attachment member, moving the human body over a range of movements associated with the sport.

A physical training system configured to be worn on a human body, the physical training system comprising:

• a torso portion including a belt defining a width and having an inner side and an outer side, the belt including an adjustment portion;
• a belt attachment member moveably positioned on the belt and at least partially encircling the belt, the belt attachment member comprising a first portion and a second portion, the first portion extending completely across the width of the belt on the outer side of the belt and the second portion extending at least partially across the width of the belt on the inner side of the belt;
• a first band attachment loop coupled to the first portion of the belt attachment member;
• an elastomeric band coupled to the first band attachment loop;
• and
• a glove with the elastomeric band extending between the glove and the belt attachment member.