An electrical heating element for heating a fluid, comprising at least one tubular element through which a fluid flows or can flow, and a ceramic heating resistor disposed in the tubular element, the heating resistor being produced by sintering a green body, comprising at least one ceramic raw material, and comprising an electrically insulating component and an electrically conducting component, and the electrically insulating component forming a matrix in which the electrically conducting component is accommodated, characterized in that the heating resistor comprises an arrangement of two open helicoid bodies having a respective central screw axis, the screw axes of the helicoid bodies being parallel to one another and the helicoid bodies being helically wound inside one another in a contactless manner, the central screw axes of the helicoid bodies being oriented substantially parallel to the central axis of the tubular element, the helicoid bodies being connected to one another in an electrically conducting manner in the region of one end of the helicoid arrangement and designed as separate connecting electrodes at an opposing further end of the helicoid arrangement, an electrically insulating element being disposed in at least one central cavity formed by the open helicoid bodies along the screw axes of the open helicoid bodies, the electrically insulating element having a tubular, rod-shaped or sectionally tubular and rod-shaped design, and the cross-sectional surface of the tubular element, in terms of shape and size, being only insignificantly larger than the maximum cross-sectional surface of the heating resistor.