Swing Training Assembly for Swing Sports Including Golf, Baseball, Tennis or Hockey

A swing training method comprising the steps of:

• simulating a top of a golf backswing by gripping a handle at an upper backswing position, wherein said handle simulates a golf club handle;
• starting a simulated downswing by applying a downward pulling force to said handle at said upper backswing position against a resistance counter-force;
• continuing said simulated downswing by continuing to apply said downward pulling force to said handle against said resistance counter-force to downwardly displace said handle to an intermediate downswing position lower than said upper backswing position;
• and
• ending said simulated downswing when said handle reaches a predetermined downswing end position lower than said intermediate downswing position, wherein said resistance counter-force is at a peak when said simulated downswing is started and said resistance counter-force progressively diminishes as said predetermined downswing end position is approached.