Lower body exercise device

An exercise device comprising:

• a resilient compression member configured to resist a compressive force from a user;
• a resilient tension member comprising a grip component configured to hold the resilient tension member in place on the user, the resilient tension member configured to:
• couple to opposing sides of the compression member;
• form a loop around the compression member and the user;
• and
• resist a tensile force from the user.

An exercise device comprising:

• a resilient compression member configured to resist a compressive force from a user and comprising a compressible object having a rounded or sphere-like shape;
• and
• a resilient tension member comprising a grip component having two or more grip elements spanning at least most of the length of the resilient tension member and being configured to hold the resilient tension member in place on the user, each grip element having a wave shape, the resilient tension member configured to:
• couple to the compression member;
• form a loop around the compression member and the user;
• and
• resist a tensile force from the user.