Golf swing training aid rod and method for golf swing and arm control training

A golf swing and arm control training method using a golf swing training aid rod having an axilla support member coupled to an elongated shaft for providing a visual feedback and a tactile feedback to a golfer at a plurality of golf swing positions, the method comprising:

• applying the axilla support member of the golf swing training aid rod to a trailing arm of the golfer between an inner bicep and an axilla member forming a first pressure point;
• maintaining a first contact with the axilla support member of the golf swing training aid rod and the trailing arm at the first pressure point of the golfer at an address position;
• maintaining the first contact with the axilla support member of the golf swing training aid rod and the trailing arm at the first pressure point of the golfer when the elongated shaft is parallel with a ground on a takeaway;
• making an second contact with the elongated shaft of the golf swing training aid rod and a leading arm of the golfer at a second pressure point defined along a portion of the leading arm when the leading arm is parallel with the ground,
• maintaining the first contact and the second contact with the golf swing training aid rod at the first pressure point of the trailing arm and the second pressure point of the leading arm at a top of a backswing position;
• maintaining the first contact and the second contact with the golf swing training aid rod at the first pressure point of the trailing arm and the second pressure point of the leading arm when the leading arm is parallel with the ground on a downswing;
• maintaining the first contact and the second contact with the golf swing training aid rod at the first pressure point of the trailing arm and the second pressure point of the leading arm when the elongated shaft is parallel with the ground on the downswing;
• maintaining the first contact and the second contact with the golf swing training aid rod at the first pressure point of the trailing arm and the second pressure point of the leading arm at an impact position;
• maintaining the first contact and the second contact with the golf swing training aid rod at the first pressure point of the trailing arm and the second pressure point of the leading arm when the elongated shaft is parallel with the ground on a follow-through;
• maintaining the first contact and the second contact with the golf swing training aid rod at the first pressure point of the trailing arm and the second pressure point of the leading arm when the trailing arm is parallel with the ground on the follow-through;
• and
• maintaining the first contact with the golf swing training aid rod at the first pressure point while releasing the second contact at the second pressure point defined along a portion of the leading arm at a finish position, wherein the first pressure point and the second pressure point provide tactile feedback to the golfer.