Exercise Device Having Telescoping Elements

An exercise device having telescoping elements, comprising:

• a. A hollow central cylinder element having a first and second distal end;
• b. Two first cylinder elements each having a proximal and distal end, wherein each of said first cylinder elements are slidably connected to said hollow central cylinder such that each said first cylinder element proximal end fits within a respective distal end of said hollow central cylinder;
• c. Two second cylinder elements each having a proximal and distal end, wherein each of said second cylinder elements are slidably connected to respective said first cylinder elements such that each said second cylinder element proximal end fits within a respective distal end of each of said first cylinder elements;
• and
• d. Two handles each having a proximal and distal end, wherein each of said handles proximal ends are attached to a respective distal end of each of said second cylinder elements.

An exercise device having telescoping elements, comprising:

• a. A hollow central cylinder having a first and second distal end;
• b. A plurality of respective first extending elements slidably nesting within each other and slidably connected to said hollow central cylinder first distal end;
• c. A plurality of respective second extending elements slidably nesting within each other and slidably connected to said hollow central cylinder second distal end;
• and
• d. Two handles each having a proximal and distal end, wherein each of said handles proximal ends are attached to a respective distal end of each of said first cylinder elements.