A method of referring an individual with a plasma water T2 value less than about 800 to a registered dietician, certified personal trainer, physician or other licensed health provider, with the goal to improve health and well-being, and prevent the onset of diabetes, coronary artery disease, myocardial infarction, ischemic vascular disease, stroke, cognitive impairment, neurodegenerative disease and dementia, including Alzheimer's disease, or any other diseases that arise from hidden metabolic abnormalities such as chronic, low-grade inflammation, insulin resistance, lipid/lipoprotein abnormalities, oxidative stress and/or brain abnormalities.