Resistance training system

A physical training system configured to be worn on a human body, the physical training system comprising:

• an article of footwear configured to receive a foot of the human body, the article of footwear including a lateral side, a medial side, and a sole side;
• a first connection member disposed on the medial side of the article of footwear;
• a second connection member disposed on the lateral side of the article of footwear opposite the first connection member;
• a torso member configured to engage a torso of the human body;
• and
• at least one elastic resistance band extending between the first connection member and the torso member and between the second connection member and the torso member.

A method of coupling an article of footwear to a torso member using at least one elastic resistance band comprising:

• inserting a foot into the article of footwear including a lateral side, a medial side, and a sole side;
• connecting the at least one elastic resistance band to a first connection member disposed on the medial side of the article of footwear;
• connecting the at least one elastic resistance band to a second connection member disposed on the lateral side of the article of footwear opposite the first connection member;
• and
• connecting the at least one elastic resistance band to the torso member configured to engage a torso of the human body.