Prone Recumbancy Aid and Related Methods

A method of a pregnant user lying in a prone position comprising:

• obtaining a pillow with two openings connected by a spinal support column, wherein one of the openings is larger than the other and wherein two open areas are provided to a left side and a right side of the spinal support column for accommodating sensitive breasts;
• positioning the pillow on a flat surface;
• and,
• lying on top of the pillow so that the face aligns with the smaller opening, a first breast is positioned in the open area on the left side of the spinal support column, a right breast is positioned in the open area on the right side of the spinal support column, wherein the spinal support column supports and maintains a user's spine while lying in a prone position by supporting the sternum, and the abdomen aligns with the larger opening.