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US 2014/0194261 A1Published application
Full body exercise machine
OwnerRandall O'Neilinventor
Life of this patent
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Abstract
A full body exercise apparatus and method allowing for a full body workout utilizing all major muscle groups. The apparatus generally consists of a plurality of ropes allowing the user to pull the handles providing for arm resistance as well as leg and core resistance in a downward and upward motion by the user. The result is a full body workout after a series of repetitions using the apparatus.
Claims11
An exercise apparatus for utilizing all major muscle groups to be positioned on a floor, the apparatus comprising:
- a planar base, the base positioned parallel with the floor;
- at least one elongated arm connected to the base, the at least one elongated arm extending upwardly away from the base;
- at least one handle connected to the at least one elongated arm, the at least one handle connected to the at least one elongated arm by means of a rope, the rope wrapped around the at least one elongated arm;
- the at least one handle operable to move from a first position to a second position by sliding the rope along the at least one elongated aim thereby providing resistance to a user.
1 more element
A method of exercising using an exercise apparatus, the method comprising the steps of:
- stepping on a base of the exercise apparatus;
- gripping at least one handle, the at least one handle connected to at least one elongated arm, the at least one handle connected to the at least one elongated arm by means of a rope;
- moving from a first position to a second position, the first position defined where the user is in a full squat position with the arms extending laterally forward, the second position defined where there user is in a full standing position with the arms extended overhead;
- and
- repeating the process of moving from the first position to the second position until a completion of the workout.
2 more elements
Dependencies are inferred from the claim text.