Method of Using an Exercise Device Having an Adjustable Incline

A method of performing a predetermined sequence of different exercises in two or more different exercise positions on an adjustable inclinable exercise device including a vertical tower, an adjustable incline having a first end and a second end and adjustably supported at the first end by the vertical tower for adjusting the incline of the adjustable incline, and a user support platform for engagement by the user movably attached to the adjustable incline and configured for movement along the incline, comprising:

• selecting a predetermined exercise sequence from a plurality of predetermined exercise sequences;
• a user positioning the adjustable incline of the adjustably inclinable exercise device at a selected inclination based on a selected exercise resistance level;
• the user engaging the user support platform movable along the adjustable incline in a selected first body position of the selected exercise sequence and performing a selected sequence of at least two different exercises in the selected first body position according to the selected exercise sequence;
• and
• the user moving their body according to selected transitions from the first body position to engage the user support platform in successive different body positions and performing at least one different exercise in each different body position until the selected, predetermined exercise sequence is complete;
• wherein the body positions on the adjustable incline are selected from the group consisting of upright supine, seated forward, seated backward, seated lateral, inverted supine, upright prone, upright side lying, kneeling lateral, kneeling backward, inverted prone, and base standing positions.