Method of framing and constructing a building structure and walls and panels for use in such construction

An insulated floor assembly comprising:

• a. a length and a width forming an outer perimeter;
• b. a series of stringers running substantially equidistant from each other along the length of said flooring assembly, each stringer having a length, a width, and a depth;
• c. outer insulated panels that run along the outer perimeter and inner insulated panels, said outer insulated panels and said inner insulated panels each comprising a top surface and a bottom surface, said bottom surface of said inner insulated panels and said outer insulated panels each comprising stringer channels, said stringer channels being located on the bottom surface of each of said inner insulated panels and said outer insulated panels and being recessed inward from the bottom surface of each of said inner insulated panels and said outer insulated panels, said stringer channels having a length, a width, and a depth complimentary to the length, the width, and the depth of said stringers;
• and
• d. said stringers being positioned within said stringer channels of said inner insulated panels and said outer insulated panels.