Methods and systems for preparing a customized health condition-specific personal eating plan

A computer-implemented method for preparing a health condition-specific personal eating plan for a subject based on phytochemical content and density of foods, the method comprising the steps of:

• preprogramming the computer with:
• a list of phytochemicals that are known to be beneficial for treating the health condition;
• a list of foods known to contain the phytochemicals at a given density;
• and
• the density of those phytochemicals in the foods;
• obtaining data from the subject, wherein the data comprises personal healthcare information and eating behaviors;
• processing the data to determine if the subject has one or more existing health conditions or a risk for developing one or more health conditions;
• and
• generating a health condition-specific list of foods to incorporate into the subject's personal eating plan that is customized for the subject based on their health condition or conditions, or risk of developing the health condition or conditions;
• wherein the health condition-specific list of foods is based on the phytochemical content and density of the foods.