Resistance training exercise device, system and method

An exercise device comprising:

• a stretchable cord having opposing first and second ends, said cord having an internal cavity and an external surface;
• at least two sleeves, each of said sleeves being placed over said external surface of said cord adjacent said first and second ends of said cord, each of said plugs being situated within a length of each of said sleeves;
• at least two tethers, each of said tethers having a stitched portion, said stitched portion forming two opposing compartments, a first compartment having at least one grommet and is designed to received at least one end of said cord with said sleeve, said grommet having a circumference that is smaller than a circumference of said cord with said sleeve, at least a portion of said cord and at least a portion of said sleeve being situated generally within said first compartment of said tether;
• at least two carabineers, each of said carabineers having a bottom portion and a gate element;
• at least one limit band situated within said internal cavity of said cord;
• and
• a means for securing said limit band within said internal cavity of said cord, said means being situated within said cord and said sleeve.

A resistance exercise device comprising:

• a stretchable cord having opposing first and second ends, said cord having an internal cavity and an external surface;
• at least one plug being inserted within said internal cavity of said cord adjacent said first end of said cord;
• at least one sleeve being placed over said external surface of said cord adjacent said first end of said cord, said plug being situated within a length of said sleeve;
• at least one tether having a stitched portion, said stitched portion forming two opposing compartments, a first compartment having at least one grommet and is designed to received at least one end of said cord with said sleeve and said plug, said plug with at least a portion of said cord and at least a portion of said sleeve being situated generally within said first compartment of said tether, said second compartment forming a loop;
• at least one carabineer having a bottom portion and a gate element;
• and
• at least one limit band situated within said internal cavity of said cord, said limit band having opposing ends, at least a portion of said first end of said limit band is secured to said plug.

A resistance exercise device comprising:

• a stretchable cord having opposing first and second ends, said cord having an internal cavity and an external surface, each of said first and second ends being folded over itself to create double layered ends;
• at least one plug being inserted within said internal cavity of said cord adjacent said first end of said cord, said plug being situated within a length of said double layered cord;
• at least one tether having a stitched portion, said stitched portion forming two opposing compartments, a first compartment having at least one grommet and is designed to received at least one end of said cord with said plug, said plug with at least a portion of said cord and at least a portion of said double layered cord being situated generally within said first compartment of said tether, said second compartment forming a loop;
• at least one carabineer having a bottom portion and a gate element;
• and
• at least one limit band situated within said internal cavity of said cord.

A resistance exercise device comprising:

• a stretchable cord having opposing first and second ends, said cord having an internal cavity and an external surface;
• at least two sleeves, each of said sleeves being placed over said external surface of said cord adjacent said first and second ends of said cord, each of said plugs being situated within a length of each of said sleeves;
• at least two tethers, each of said tethers having a stitched portion, said stitched portion forming two opposing compartments, a first compartment having at least one grommet and is designed to received at least one end of said cord with said sleeve, said grommet having a circumference that is smaller than a circumference of said cord with said sleeve, at least a portion of said cord and at least a portion of said sleeve being situated generally within said first compartment of said tether;
• at least two carabineers, each of said carabineers having a bottom portion and a gate element;
• and
• at least one limit band situated within said internal cavity of said cord, said limit band having opposing ends, at least one end of said limit band being attached to said bottom portion of one of said carabineers.