Method of controlling blood sugar levels, insulin levels, cholesterol levels, body fat levels, and body weight by administering a nutrient fiber matrix

A method for controlling blood sugar levels in a person, the method comprising:

• eating 3 meals during a first day with at least approximately 3.5 hours between the first meal of a first day and a second meal of the first day, at least approximately 3.5 hours between the second meal and a third meal of the first day, and at least approximately 11 hours between the third meal of the first day and the first meal of a second day;
• and
• administering from about 6 g to about 40 g of a nutrient fiber matrix to the person during the first day, wherein the nutrient fiber matrix comprises fiber, a plant extract, and a vitamin, and wherein the first meal comprises a high-protein, low-carbohydrate meal.

A method for controlling blood sugar levels in a person, the method comprising:

• eating 3 meals in a first day with at least approximately 4 hours between a first meal of the first day and a second meal of the first day, at least approximately 4 hours between the second meal and a third meal of the first day, and at least approximately 12 hours between the third meal of the first day and the first meal of a second day;
• and
• administering from about 6 g to about 40 g of a nutrient fiber matrix to the person during the first day, wherein the nutrient fiber matrix comprises guar gum, gum Arabic, locust bean gum, citrus pectin, oat fiber, maltodextrin, beta glucan, common bean extract, Aloe vera, broccoli powder, hydroxypropyl methylcellulose, biotin, vitamin B1, vitamin B2, vitamin B6, vitamin B12, and chromium, wherein the first meal of the first day comprises a high-protein, low-carbohydrate meal, wherein at least one meal of the first day comprises a high-carbohydrate meal, and wherein the administration of the nutrient fiber matrix acts to control blood sugar levels in the person.