Club swing training method
OwnerFrank A. Latella JR.inventor
Life of this patent
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Abstract
A method of swing training for a sport requiring swinging of a sports implement, the method comprising repeated performance by a trainee of at least one swing drill, the at least one swing drill including execution of the following steps gripping a first spacer between the hands and parallel to the floor, swinging the first spacer in a backswing motion and an opposed downswing motion to bring the first spacer parallel to the floor, and swinging the first spacer in a follow-through motion to an opposite side and an opposed downswing motion.
Claims66
A method of swing training for a sport requiring swinging of a sports implement, the method comprising repeated performance by a trainee of at least one swing drill, the at least one swing drill including execution of the following steps:
- a) gripping a first spacer between the hands and parallel to the floor;
- b) swinging the first spacer in a backswing motion and an opposed downswing motion to bring the first spacer parallel to the floor;
- and
- c) swinging the first spacer in a follow-through motion to an opposite side and an opposed downswing motion.
A method of swing training for a sport requiring swinging of a sports implement, the method comprising repeated performance by a trainee of at least one swing drill, the at least one swing drill including execution of the following steps:
- a) gripping a first spacer between the hands and parallel to the floor;
- b) swinging the first spacer in a backswing motion and an opposed downswing motion to bring the first body spacer parallel to the floor so that a first arm extends behind one shoulder during the backswing and a second arm extends parallel to the floor;
- and
- c) swinging the first spacer in a follow-through motion to an opposite side and an opposed downswing motion, so that the swing training method trains the proprioceptors within the trainee's body to improve the trainee's swing.
A method of swing training for a sport requiring swinging of a sports implement, the method comprising repeated performance by a trainee of at least one swing drill, the at least one swing drill including execution of the following steps:
- a) gripping a first spacer between the hands and parallel to the floor;
- b) swinging the first spacer in a backswing motion and an opposed downswing motion to bring the first body spacer parallel to the floor so that a first arm extends behind one shoulder during the backswing and a second arm extends parallel to the floor;
- c) swinging the first spacer in a follow-through motion to an opposite side and an opposed downswing motion;
- d) holding the first spacer between the hands with a first end against the chest so that the hands grip an opposite end of the spacer;
- and
- e) swinging the first spacer to one side and an opposed downswing motion;
- and
- f) swinging the first spacer to an opposite side and an opposed downswing motion, wherein the swing drill is repeated with a second spacer under a foot to create an instability so that the body is forced to train the proprioceptors to maintain body stability
The method of claim 63 wherein the pliable object is an elongated cylindrical object with a diameter from 4 to 40 cm.
Dependencies are inferred from the claim text.