Weight training device

Abstract

A weight training device having a weight disk with a front face, a back face and a peripheral edge. Five fingers can be inserted into at least two finger cavities permitting a user to grip said weight disk in a comfortable manner for lifting purposes. The weight disk preferably has five finger cavities that extend through the thickness of the weight disk. In order to perform exercises the user grips the weight disk with his/her hand and lifts the disk into different arm positions. The disk adds weight to each of the movements strengthening the arm, hand and shoulder.

Dependencies are inferred from the claim text.