Systems and methods for reducing insomnia-related symptoms

A system comprising:

• an electronic interface configured to receive (i) first physiological data associated with a user during a first sleep session and (ii) second physiological data associated with the user during a second sleep session, the first physiological data and the second physiological data being generated by one or more sensors;
• a memory storing machine-readable instructions;
• and
• a control system including one or more processors configured to execute the machine-readable instructions to:
• determine a first set of sleep-related parameters, wherein the first set of sleep-related parameters is determined for the first sleep session based at least in part on the first physiological data, the first set of sleep-related parameters including a first sleep onset latency, a first number of awakenings, a first frequency of awakenings, or any combination thereof;
• determine a first plurality of insomnia-related scores for the first sleep session, each one of the first plurality of insomnia-related scores being associated with a corresponding one of the first set of sleep-related parameters, and each one of the first plurality of insomnia-related scores being standardized based on previously recorded sleep-related parameters for the user, previously recorded sleep-related parameters for a plurality of other users, or any combination thereof;
• determine that a first one of the first plurality of insomnia-related scores satisfies a first predetermined condition;
• cause a first indication to be communicated to the user via a user device, the first indication being of (i) the first one of the first plurality of insomnia-related scores, (ii) the first one of the first set of sleep-related parameters, or (iii) both (i) and (ii);
• determine a second set of sleep-related parameters, wherein the second set of sleep-related parameters is determined for the second sleep session based at least in part on the second physiological data, the second set of sleep-related parameters including a second sleep onset latency, a second number of awakenings, a second frequency of awakenings, or any combination thereof;
• determine a second plurality of insomnia-related scores for the second sleep session, each one of the second plurality of insomnia-related scores being associated with a corresponding one of the second set of sleep-related parameters, and each one of the first plurality of insomnia-related scores being standardized based on previously recorded sleep-related parameters for the user, previously recorded sleep-related parameters for a plurality of other users, or any combination thereof;
• determine that a second one of the second plurality of insomnia-related scores satisfies a second predetermined condition;
• and
• cause a second indication to be communicated to the user via the user device, the second indication being of (i) the second one of the second plurality of insomnia-related scores, (ii) the second one of the second set of sleep-related parameter, or (iii) both (i) and (ii).

A method comprising:

• receiving first physiological data associated with a user for a first sleep session;
• determining a first set of sleep-related parameters based at least in part on the first physiological data, the first set of sleep-related parameters including a first sleep onset latency, a first number of awakenings, a first frequency of awakenings, or any combination thereof;
• determining a first plurality of insomnia-related scores for the first sleep session, each one of the first plurality of insomnia-related scores being associated with a corresponding one of the first set of sleep-related parameters, and each one of the first plurality of insomnia-related scores being standardized based on previously recorded sleep-related parameters for the user, previously recorded sleep-related parameters for a plurality of other users, or any combination thereof;
• identifying a first one of the first plurality of insomnia-related scores that satisfies a first predetermined condition;
• causing a first indication to be communicated to the user via a user device, the first indication being of (i) the first one of the first plurality of insomnia-related scores, (ii) the first one of the first set of sleep-related parameters, or (iii) both (i) and (ii);
• receiving second physiological data associated with a user for a second sleep session, wherein the second sleep session is subsequent to the first sleep session;
• determining a second set of sleep-related parameters, wherein the second set of sleep-related parameters is determined for the second sleep session based at least in part on the second physiological data, the second set of sleep-related parameters including a second sleep onset latency, a second number of awakenings, a second frequency of awakenings, or any combination thereof;
• determining a second plurality of insomnia-related scores, wherein the second plurality of insomnia-related scores is determined for the second sleep session, each one of the second plurality of insomnia-related scores being associated with a corresponding one of the second set of sleep-related parameters;
• identifying a second one of the second plurality of insomnia-related scores that satisfies a second predetermined condition;
• and
• causing a second indication to be communicated to the user via the user device, the second indication being of (i) the second one of the second plurality of insomnia-related scores, (ii) the second one of the second set of sleep-related parameters, or (iii) both (i) and (ii).