A computerized method designed to customize a healthy dietary pattern metabolomic regiment specifically to prevent and/or reverse at least one diet-related disease is provided, wherein the diet-related disease includes at least one of hypertension, diabetes mellitus, dyslipidemias, cardiovascular disease, stroke, kidney disease, liver disease and some cancers, and wherein customization of the healthy dietary metabolomic regiment is achieved by a computerized system and is unique to the beneficiary, the method comprising:
- receiving characteristics of the beneficiary associated with a metabolic beneficiary;
- receiving pabulum preferences associated with the metabolic beneficiary including baseline behavior data;
- identifying specific foods for exclusion from a superset of foods based on the pabulum preferences;
- generating an automated taste prediction utilizing the pabulum preferences derived from the baseline behavior data;
- generating a unique palate signature for the beneficiary based on the automated taste prediction;
- generating an individualized healthy dietary metabolomic regiment to enhance metabolomics of the beneficiary, wherein the individualized healthy dietary metabolomic regiment excludes the identified foods, is extracted from a comprehensive nutrition database, the individualized healthy dietary metabolomic regiment enhances metabolomics of the beneficiary based on the beneficiary characteristics and the unique palate signature;
- wherein the comprehensive nutrition database provides the beneficiary with the healthy dietary metabolomic regiment:
- maximizing healthy foods which include minimally processed and plant-based foods with sufficient dietary fiber from fruits, vegetables and whole grains;
- and
- minimizing unhealthy foods which include, sweetened beverages, highly processed food and salt;
- optimizing health outcomes of the beneficiary by providing the individualized healthy metabolomic regiment to the beneficiary for prevention of dietary-related diseases, and wherein the individualized healthy metabolomic regiment includes:
- 4.5 or more cups of fruits and vegetables per day;
- 3 or more servings of whole grains per day;
- at least 2 servings of fish per week;
- less than 1,500 mg of sodium per day;
- less than 36 ounces of sweet beverages per week;
- less than 2 servings per week of processed meats;
- and
- greater than 25 grams of dietary fiber;
- computing a rating of compliance to the individualized healthy metabolomic regiment by the beneficiary, wherein the computation of the rating of compliance includes tracking a journal maintained by the beneficiary, and wherein the journal includes a compilation of food consumed by the beneficiary wherein the rating of compliance includes a score based on a degree of adherence to the individualized healthy metabolomic regiment, wherein the score includes at least one point for each of at least the following:
- consumption of greater than 4.5 cups of fruit and vegetables per day;
- consumption of greater than 3 servings of whole grains per day;
- consumption of less than 1500 mg of salt per day;
- consumption of less than 5 oz of sweetened beverages per day;
- consumption of greater than 2 servings of fish per week;
- and
- wherein the score includes bonus points, for each of the following:
- consumption of greater than 25 grams of fiber per day;
- and
- consumption of less than 2 servings of processed meats per week;
- periodically adjusting the individualized healthy metabolomic regiment responsive to the score being above a predefined threshold that is to achieve an ideal dietary health, and is responsive to the pabulum preferences of the individual, wherein the computerized system creates, in an automated fashion the dietary metabolomic regiment, customized to the beneficiary's pabulum preferences and maintaining the score above the threshold for the purpose of preventing and/or reversing at least one diet-related disease;
- providing the rating of compliance to the beneficiary and to a stakeholder;
- and
- enabling the stakeholder to give positive reinforcing compliance feedback to the beneficiary and wherein the stakeholder iteratively makes the periodic adjustments to the individualized healthy metabolomic regiment to increase the rating of compliance, thereby enhancing the metabolomics of the beneficiary in a personalized manner to prevent and/or reverse the at least one diet-related disease, and wherein the computerized system is scalable for a general population.