Assembly, system and method for improved training

A data processing system, wherein the data processing system is configured to receive data, send data, and process data,

• wherein the data processing system is configured to at least one of:
• receive user plan data, and/or
• generate the user plan data, and/or
• store the user plan data,
• wherein the user plan data comprise data relating to a plurality of user exercises, an indication of suitable training machine assemblies for each user exercise, and data relating to training resistances for a plurality of exercises, and
• wherein the data processing system is configured for adapting the user plan data relating to a next exercise of the user based on a measure for an increase and/or a decrease of a heart rate of a user during a current exercise;
• wherein the measure for the increase and/or the decrease of the user's heart rate comprises a rise-time and/or a fall-time of the user's heart rate relative to a resting heart rate of the user.

A method comprising using a plurality of training machine assemblies, wherein the method comprises controlling the plurality of training machine assemblies;

• wherein the method further comprises providing a plurality of training resistances to a user, each training resistance comprising a training resistance value;
• wherein the method comprises automatically adjusting the plurality of training resistances,
• wherein the method comprises detecting a heart rate of the user;
• wherein the method comprises adjusting at least one of the training resistances;
• wherein the method comprises processing and adapting user plan data;
• wherein the user plan data comprise data relating to a plurality of user exercises;
• wherein the method comprises adapting the user plan data relating to a next exercise of the user based at least on a measure for an increase or decrease of the heart rate of the user during a current exercise;
• wherein the measure for the increase and/or the decrease of the user's heart rate comprises a rise-time and/or a fall-time of the user's heart rate relative to a resting heart rate of the user.