Resistance band assembly

An adjustable resistance band assembly comprising:

• a sleeve with first and second ends and a longitudinal axis extending therebetween;
• a bore defined in the sleeve and extending from the first end to the second end;
• a first end cap provided at the first end of the sleeve;
• a second end cap provided at the second end of the sleeve, wherein the second end cap is selectively movable away from the second end of the sleeve;
• an adjustment disc disposed between the second end of the sleeve and the second end cap;
• a first resilient member extending between the first and second end caps;
• a second resilient member extending between the first end cap and the adjustment disc;
• and
• an adjustment assembly for selectively engaging the adjustment disc to the second end cap, wherein when the second end cap is moved longitudinally outwardly from the second end of the sleeve the first resilient member is stretched and wherein when the adjustment assembly engages the adjustment disc and the second end cap is moved longitudinally outwardly from the second end of the sleeve, the first and second resilient members are stretched.