A holistic training device wherein a user executes a training operation of sequential cycles of a first step of synchronized contraction of left limbs and extension of right limbs, followed by a second step of reverse synchronized contraction of right limbs and extension of left limbs thereof, comprising:
- a frame (10) with a pair of parallel lateral beams (1, 2) with a first lateral beam (1) of said pair of parallel lateral beams configured to be located proximally to a head of the user and a second lateral beam (2) of said pair of parallel lateral beams configured to be located proximally to feet of the user, a pair of parallel longitudinal beams (3, 4) with a first longitudinal beam (3) of said pair of parallel longitudinal beams configured to be located to a right side of a torso of the user and a second longitudinal beam (4) of said pair of parallel longitudinal beams configured to be located to a left side of the torso of the user, a cross beam (5) extending parallel to and between the first lateral beam and the second lateral beam, a pair of intermediate plate extensions (31, 41) being respectively provided along said pair of parallel longitudinal beams (3, 4) at each longitudinal end of the cross beam (5), a first intermediate plate extension (31) of said pair of intermediate plate extensions (31, 41) provided with a first pair of holes (31a, 31b) and a second intermediate plate extension (41) of said pair of intermediate plate extensions provided with a second pair of holes (41a, 41b), and a pair of end plate extensions (32, 42) respectively provided along said pair of parallel longitudinal beams (3, 4) at each longitudinal end of said first lateral beam (1), with a first hole (32a) provided in a first end plate extension (32) of the pair of end plate extensions and a second hole (42a) provided in a second end plate extension (42) of the pair of end plate extensions;
- a pair of axles (53, 54), with a first axle (53) of the pair of axles freely rotatable within a first pair of corresponding holes (31a, 41a) of the first pair of holes and the second pair of holes and a second axle (54) of the pair of axles freely rotatable within a second pair of corresponding holes (31b, 41b) of the first pair of holes and the second pair of holes of the pair of intermediate plate extensions (31, 41);
- a first pair of axle pulleys (56a, 57a) fixedly mounted along ends of the first axle (53) and a second pair of axle pulleys (56b, 57b) fixedly mounted along ends of the second axle (54), and a pair of first end pulleys (16a, 17a) fixedly mounted to the first lateral beam (1) and a pair of second end pulleys (16b, 17b) fixedly mounted to the second lateral beam (2);
- a pair of right side straps (36a, 36b) extending close to and parallel to the first longitudinal beam (3) and a pair of left side straps (37a, 37b) extending close to and parallel to the second longitudinal beam (4) of the frame (10), a first strap (36a) of the pair of right side straps and a first strap (37a) of the pair of left side straps located between said first lateral beam (1) and said cross beam (5) and a second strap (36b) of the pair of right side straps and a second strap (37b) of the pair of left side straps located between said second lateral beam (2) and said cross beam (5);
- a first pair of rails (33, 34) extending parallel to and close to the first longitudinal beam (3) and a second pair of rails (43, 44) extending parallel to and close to the second longitudinal beam (4) of said frame (10), each rail of said first pair of rails and said second pair of rails having an angular configuration with a horizontally extending portion adapted to receive a platform (60) of a plurality of platforms sliding thereupon and a vertically extending portion underlying and perpendicular to said horizontally extending portion;
- each platform (60) of said plurality of platforms being respectively provided for each strap of the pair of right side straps and the pair of left side straps (36a, 36b, 37a, 37b), each said platform (60) of the plurality of platforms having a flat surface (61) that extends to a width that corresponds to either a distance between rails (33, 34) of the first pair of rails (33, 34) or to a distance between rails (43, 44) of the second pair of rails (43, 44), said flat surface (61) extending across an underlying centrally located box structure (62) and extending between underlying parallel side walls (63, 64), an upper surface of said box structure (62) being provided with an array of equidistantly spaced holes, an interior surface of each side wall of the parallel side walls (63, 64) being provided with a pair of longitudinally spaced wheels (65) fixedly mounted thereupon, each wheel of said pair of wheels (65) of each side wall of said parallel side walls (63, 64) being respectively adapted to support said platform (60) and allow sliding thereof onto the horizontally extending portion of a first rail (33) or a second rail (34) of said first pair of rails (33, 34) or of a first rail (43) or a second rail (44) of said second pair of rails (43, 44), a wheel (66) provided intermedially between each said pair of wheels (65) of each side wall of said parallel side walls (63, 64), said wheel (66) adapted to abut a bottom surface of the horizontally extending portion of the first rail (33) or the second rail (34) of said first pair of rails (33, 34) or of the horizontally extending portion of the first rail (43) or the second rail (44) of said second pair of rails (43, 44) thereby supporting the platform (60) and averting an upward or a downward displacement thereof;
- a pair of handgrip items (35a, 45a) and a pair of foot hold items (35b, 45b), each handgrip item (35a, 45a) of the pair of handgrip items comprising a grip shaft (76) adapted to provide a secure grip in a palm of the user and each foot hold item (35b, 45b) of said pair of foot hold items comprising a structure (86) adapted to nest a frontal foot sole portion including metatarsal bones of the user, said grip shaft (76) of said each handgrip item (35a, 45a) extending at a connection shaft (77), and said structure (86) of each said foot hold item (35b, 45b) extending at a shaft (87), the connection shaft (77) and shaft (87) adapted to provide connection of a corresponding handgrip item or a corresponding foot hold item with a corresponding platform (60) of said plurality of platforms through introduction thereof into a hole (67) of said array of holes (67) of the corresponding platform (60) appropriately associated with a height of the user;
- wherein said box structure (62) of each platform (60) of said plurality of platforms is connected with a first end of a corresponding protruding member (40), a second end of said corresponding protruding member (40) connected to a corresponding strap of either said pair of left side straps (37a, 37b) or said pair of right side straps (36a, 36b) underlying said corresponding platform (60) whereby movement of said corresponding platform (60) results in movement of equivalent length of said corresponding strap;
- wherein the first strap (36a) of the pair of right side straps is connected at one end to a lower side of an upper right side axle pulley (56a) of the first pair of axle pulleys and at an opposite end to a lower side of a lower right side axle pulley (56b) of the second pair of axle pulleys, the first strap (36a) of the pair of right side straps further secured around a right side pulley (16a) of the pair of first end pulleys,
- wherein the second strap (36b) of the pair of right side straps is connected at one end to an upper side of the upper right side axle pulley (56a) of the first pair of axle pulleys and at an opposite end to an upper side of the lower right side axle pulley (56b) of the second pair of axle pulleys, the second strap (36b) of the pair of right side straps further secured around a right side pulley (16b) of the pair of second end pulleys,
- wherein the first strap (37a) of the pair of left side straps is connected at one end to an upper side of an upper left side axle pulley (57a) of the first pair of axle pulleys and at an opposite end to an upper side of a lower left side axle pulley (57b) of the second pair of axle pulleys, the first strap (37a) of the pair of left side straps further secured around a left side pulley (17a) of the pair of first end pulleys,
- wherein the second strap (37b) of the pair of left side straps is connected at one end to a lower side of the upper left side axle pulley (57a) of the first pair of axle pulleys and at an opposite end to a lower side of the lower left side axle pulley (57b) of the second pair of axle pulleys, the second strap (37b) of the pair of left side straps further secured around a left side pulley (17b) of the pair of second end pulleys,
- wherein the first strap (36a) of the pair of right side straps, the second strap (36b) of the pair of right side straps, the first strap (37a) of the pair of left side straps, and the second strap (37b) of the pair of left side straps are adapted to move following the movement of the corresponding platform (60) during execution of sequential cycles of the first step of synchronized contraction of left limbs and extension of right limbs followed by the second step of reverse synchronized contraction of right limbs and extension of left limbs of the user.