Adjustable exercise device

A clip comprising:

• a connector for slidably connecting the clip to a textile strap said connector including a fastener with a channel having an opening for reversibly attaching and detaching an object to the clip;
• a closure for said opening having a closed position wherein said object is prevented from detaching from said fastener through said opening and an open position wherein said object can be detached from said fastener through said opening;
• and
• a retainer for retaining the closure to the clip in said open position,
• wherein said channel is sized and shaped to hold at least two bungees and
• wherein said retainer retains said closure within 5 cm of said channel in said open position.

An exercise device comprising:

• a belt including a strap;
• and
• a clip including
• a connector for slidably connecting the clip to said strap and
• a fastener for reversibly attaching and detaching a elastic tension element to the clip;
• a channel having an opening;
• and
• a closure for said fastener having a closed position closing said opening of said channel thereby preventing said elastic tension element from exiting the channel through said opening and said closure having an open position wherein said elastic tension element can be detached from said fastener through said opening;
• and
• a retainer for retaining the closure to the clip in said open position
• wherein said channel is sized and shaped to hold at least two bungees and
• wherein said closure includes a knob and a screw thread for screwing to said channel;
• a clamping jaw rotationally fixed with respect to said channel and sliding axially within said channel wherein said knob is joined to said clamping jaw to move axially with said clamping jaw and said knob rotates with respect to said clamping jaw and wherein said closure is configured to fix a position of said at least two bungees in said channel and wherein said tension element includes at least one of said at least two bungees.