Resistance harness

A resistance harness that allows 360° of resistance around the body and in any plane of motion (sagittal, transverse, frontal, oblique) comprising:

• first and second vertical support straps spaced apart by upper and lower horizontally disposed straps;
• a first waist strap extending from an end of said upper horizontally disposed strap and configured to extend around the torso of an individual and terminating on an opposite end of said upper horizontally disposed strap, at least two front upper pull rings slidably positioned along said first waist strap and each said pull ring movable along said first waist strap between an anterior position and a posterior position;
• a first shoulder strap having a first end coupled to said first vertical support, said first vertical support strap configured to extend over a shoulder torso of the individual and securing said first and second horizontal straps in a spaced apart position along the back of the torso, said first shoulder strap including a front pull sliding ring;
• a second shoulder strap having a first end coupled to said second vertical support, said second vertical support strap configured to extend over a shoulder torso of the individual and securing said first and second horizontal straps in a spaced apart position along the back of the torso, said second shoulder strap including a front pull sliding ring;
• at least one junction o-ring securing said shoulder straps to said upper and lower straps;
• wherein said harness is configured to be secured to the torso of an individual and said pull rings constructed and arranged to slide from anterior to posterior or medial to lateral, whereby said pull rings are used to enable concentric, eccentric, or isometric resistance.