Unstable surface training apparatus and method of use thereof

A method of adjusting an exercise apparatus for unstable surface training, the method comprising:

• (a) providing an intermediate member pivotable about a pivot axis, through a pivotal connection member that is coupled to a support member, the intermediate member including a flat upper surface transverse to a surface of the support member, the pivotal connection member arranged perpendicularly in contact with the intermediate member such that the pivot axis extends through a first plane defined by the surface of the support member, and the pivotal connection member intersects through a second plane defined by and parallel with the flat upper surface;
• (b) providing at least one user engagement member secured to the intermediate member, wherein the at least one user engagement member comprises at least one mounting extension, the at least one mounting extension secured to the intermediate member via a pin;
• (c) moving the at least one user engagement member along the length of the intermediate member from a first position to a second position;
• and
• (d) securing the at least one user engagement member in the second position.

An exercise apparatus for unstable surface training comprising:

• a support member;
• an intermediate member pivotally connected to the support member about a pivot axis, the intermediate member including at least one vertical plate extending parallel with the support member;
• at least one user engagement member adjustably connected to the intermediate member;
• and
• a rotational restriction assembly comprising a plurality of apertures defined in the support member and a lock pin connected to the vertical plate of the intermediate member, the lock pin configured to engage a given aperture of the plurality of apertures.