Core exercise assembly

A core exercise assembly being configured to be mounted by a user for exercising core muscles, said assembly comprising:

• a rack being vertically oriented on a support surface wherein said rack is configured to have a user stand within said rack, said rack comprising:
• a bottom ring having an inwardly facing surface, an outwardly facing surface and a top surface, said bottom ring being positioned to lie on the support surface;
• a support being coupled to and extending laterally away from said outwardly facing surface of said bottom ring;
• a pair of poles, each of said poles having a bottom end and a top end, said bottom end of each of said poles being coupled to said top surface of said bottom ring having each of said poles being vertically oriented, said poles being positioned on opposite sides of said bottom ring with respect to each other;
• and
• a top ring having an inwardly facing surface, an outwardly facing surface and a bottom surface, said bottom surface of said top ring having said top end of each of said poles being coupled thereto such that said top ring is spaced from said bottom ring;
• a ball being positioned in said rack having said ball resting on the support surface wherein said ball is configured to have the user mounted thereon, said ball being comprised of a resiliently compressible material wherein said ball is configured to enhance comfort for the user, said ball having an upper end;
• a mating member being coupled to said upper end of said ball;
• a cup being positionable on top of said ball, said cup having a top surface and a bottom surface, said bottom surface of said cup being concavely arcuate, said bottom surface of said cup releasably engaging said mating member on said upper end of said ball;
• a pair of knee pads, each of said knee pads being coupled to said top surface of said cup wherein each of said knee pads is configured have a respective one of the user's knees positioned thereon for kneeling on said ball, each of said knee pads having a top side, said top side of each of said knee pads having a recess for inhibiting the user's knees from sliding off of said knee pads;
• a collar being closable around said ball having said collar being aligned with an equator of said ball, said collar having an outwardly facing surface and an inwardly facing surface, said inwardly facing surface of said collar having a plurality of bumps thereon, said bumps being spaced apart from each other and being distributed around an entire circumference of said collar, each of said bumps frictionally engaging said ball when said collar is closed around said ball;
• a plurality of bottom cords, each of said bottom cords being coupled between said collar and said bottom ring thereby centering said collar within said bottom ring, each of said bottom cords being comprised of a resiliently stretchable material wherein said bottom cords are configured to pose resistance to the user moving said ball within said rack for strengthening core muscles, each of said bottom cords being spaced apart from each other and being distributed around said outwardly facing surface of said collar, each of said bottom cords engaging said inwardly facing surface of said bottom ring;
• a pair of arm rests, each of said arm rests being coupled to and extending upwardly from said support on said bottom ring wherein each of said arm rests is configured to a respective one of the user's arms laid thereon when the user mounts said ball, said arm rests including a support rod extending upwardly from said support and a pair of panels each being coupled to and being spaced laterally away from said support rod having said panels being spaced from said support wherein each of said panels is configured to have the respective arm laid thereon, each of said arm rests including a pair of pegs each extending upwardly from a respective one of said panels wherein each of said pegs is configured to be gripped by the user;
• a pair of members, each of said members extending between said support rod of said arm rests and said outwardly facing surface of said collar
• a shirt being wearable by the user, said shirt having a pair of sleeves and a zipper;
• a plurality of top cords, each of said top cords being coupled between said top ring and said shirt such that said shirt is suspended from said top ring, each of said top cords being comprised of a resiliently compressible material wherein each of said top cords is configured to pose resistance to the user moving the user's trunk and torso when the user wears said shirt for exercising core muscles;
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• a pair handles, each of said handles being coupled to said shirt wherein each of said handles is configured to be gripped by the user when the user wears said shirt, each of said handles being positioned on a front side of said shirt, each of said handles being positioned on opposite sides of said zipper.

A core exercise assembly being configured to be mounted by a user for exercising core muscles, said assembly comprising:

• a rack being vertically oriented on a support surface wherein said rack is configured to have a user stand within said rack, said rack comprising:
• a bottom ring having an inwardly facing surface, an outwardly facing surface and a top surface, said bottom ring being positioned to lie on the support surface, said outwardly facing surface of said bottom ring having a plurality of wells extending toward said inwardly facing surface of said bottom ring, said wells being spaced apart from each other and being distributed around said bottom ring;
• a support being coupled to and extending laterally away from said outwardly facing surface of said bottom ring;
• a pair of poles, each of said poles having a bottom end and a top end, said bottom end of each of said poles being coupled to said top surface of said bottom ring having each of said poles being vertically oriented, said poles being positioned on opposite sides of said bottom ring with respect to each other;
• and
• a top ring having an inwardly facing surface, an outwardly facing surface and a bottom surface, said bottom surface of said top ring having said top end of each of said poles being coupled thereto such that said top ring is spaced from said bottom ring, said outwardly facing surface of said top ring having a plurality of wells extending inwardly toward said inwardly facing surface of said top ring, said wells on said top ring being spaced apart from each other and being distributed around said top ring;
• a ball being positioned in said rack having said ball resting on the support surface wherein said ball is configured to have the user mounted thereon, said ball being comprised of a resiliently compressible material wherein said ball is configured to enhance comfort for the user, said ball having an upper end;
• a mating member being coupled to said upper end of said ball;
• a cup being positionable on top of said ball, said cup having a top surface and a bottom surface, said bottom surface of said cup being concavely arcuate, said bottom surface of said cup releasably engaging said mating member on said upper end of said ball;
• a pair of knee pads, each of said knee pads being coupled to said top surface of said cup wherein each of said knee pads is configured have a respective one of the user's knees positioned thereon for kneeling on said ball, each of said knee pads having a top side, said top side of each of said knee pads having a recess for inhibiting the user's knees from sliding off of said knee pads;
• a collar being closable around said ball having said collar being aligned with an equator of said ball, said collar having an outwardly facing surface and an inwardly facing surface, said inwardly facing surface of said collar having a plurality of bumps thereon, said bumps being spaced apart from each other and being distributed around an entire circumference of said collar, each of said bumps frictionally engaging said ball when said collar is closed around said ball;
• a plurality of bottom cords, each of said bottom cords being coupled between said collar and said bottom ring thereby centering said collar within said bottom ring, each of said bottom cords being comprised of a resiliently stretchable material wherein said bottom cords are configured to pose resistance to the user moving said ball within said rack for strengthening core muscles, each of said bottom cords being spaced apart from each other and being distributed around said outwardly facing surface of said collar, each of said bottom cords engaging said inwardly facing surface of said bottom ring, each of said bottom cords being accessible through a respective one of said wells in said bottom ring for tightening or for uncoupling said bottom cords from said bottom ring;
• a pair of arm rests, each of said arm rests being coupled to and extending upwardly from said support on said bottom ring wherein each of said arm rests is configured to a respective one of the user's arms laid thereon when the user mounts said ball, said arm rests including a support rod extending upwardly from said support and a pair of panels each being coupled to and being spaced laterally away from said support rod having said panels being spaced from said support wherein each of said panels is configured to have the respective arm laid thereon, each of said arm rests including a pair of pegs each extending upwardly from a respective one of said panels wherein each of said pegs is configured to be gripped by the user;
• a pair of members, each of said members extending between said support rod of said arm rests and said outwardly facing surface of said collar
• a shirt being wearable by the user, said shirt having a pair of sleeves and a zipper;
• a plurality of top cords, each of said top cords being coupled between said top ring and said shirt such that said shirt is suspended from said top ring, each of said top cords being comprised of a resiliently compressible material wherein each of said top cords is configured to pose resistance to the user moving the user's trunk and torso when the user wears said shirt for exercising core muscles, each of said top cords being accessible through a respective one of said wells in said top ring for tightening or for uncoupling said top cords from said top ring;
• and
• a pair handles, each of said handles being coupled to said shirt wherein each of said handles is configured to be gripped by the user when the user wears said shirt, each of said handles being positioned on a front side of said shirt, each of said handles being positioned on opposite sides of said zipper.