Training tight with preconfigured compression zones and integrated structure patterns

An upper torso article of apparel having an outer-facing surface and a planar inner-facing surface, the upper torso article of apparel comprising:

• a first compression zone having a first modulus of elasticity value within a predefined range, the first compression zone located at a lower torso area of the upper torso article of apparel;
• and
• a second compression zone having a second modulus of elasticity value within a predefined range, the second compression zone located at an upper chest area of the upper torso article of apparel, wherein the first compression zone and the second compression zone comprise an integrated structure pattern comprising a plurality of offset areas extending inwardly from the outer-facing surface of the upper torso article of apparel, the plurality of offset areas comprising a shorter length knit stitch, wherein the plurality of offset areas within the integrated structure pattern has a higher modulus of elasticity value compared to remaining areas within the respective compression zone without the integrated structure pattern.

An article of apparel having an outer-facing surface and a planar inner-facing surface, the article of apparel comprising:

• a plurality of compression zones, wherein:
• each of the plurality of compression zones has a modulus of elasticity value within a predefined range, and
• one or more of the plurality of compression zones has an integrated structure pattern comprising a plurality of offset areas extending inwardly from the outer-facing surface of the article of apparel, the plurality of offset areas comprising a shorter length knit stitch, wherein the plurality of offset areas within the integrated structure pattern has a higher modulus of elasticity value compared to remaining areas within the one or more of the plurality of compression zones without the integrated structure pattern.