Exercise device

An exercise device comprising:

• a U-shaped frame that includes two handles;
• two thigh pads rotationally and slidably mounted to the U-shaped frame, the two thigh pads configured and arranged to be positioned on top of a user's thighs during use;
• and
• a T-shaped extension, removably affixed to the U-shaped frame between the two thigh pads, that includes two leg pads extending outward therefrom, the T-shaped extension configured and arranged to extend between a user's legs during use thereby positioning the two leg pads proximate backs of a user's knees.

An exercise device comprising:

• a rigid frame that is reversibly assembled from first and second components and disassembled into first and second components;
• two hand grips mounted to the first component of the frigid frame;
• two hand grips mounted to the first component of the rigid frame;
• one or more thigh pads mounted to the first component of the rigid frame between the two hand grips;
• and
• one or more leg pads mounted to the second components of the rigid frame;
• wherein the two hand grips, one or more thigh pads, and one or more leg pads are mounted in positions so that, when a user employs the exercise device during an isometric exercise, the second component extends between legs of the user, the one or more thigh pads cushion one or more thigh of the user while the one or more leg pads fit against the back side of one or more legs of the user while the user applies a force to the handles through arms and hands of the user, with upper legs perpendicular to back and lower legs of the user.