Methods and systems for scalable personalized breathing function

A computer-implemented method, comprising:

• providing, to a user, in real time, by at least one specialized computing device being specifically programmed with wellbeing management software, at least one personalized breathing instruction via a graphical user interface displayed on the at least one specialized computing device, wherein the at least one personalized breathing instruction comprises at least:
• (i) a first indication identifying a first duration for inhaling, and
• (ii) a second indication identifying a second duration for exhaling;
• receiving, in real time, by the at least one specialized programmed computing device, user sensor data from at least one heart rate sensor being associated with the user, determining, in real time, by the at least one specialized programmed computing device, user heart rate variability of the user (user HRV), based, at least in part, on the user sensor data,
• automatically calculating, by the at least one specialized programmed computing device, stress level features comprising:
• (1) a Low frequency/High frequency ratio of the user,
• (2) a standard deviation of an instantaneous heart rate signal (SDNN) of the user,
• (3) a pnn50 of the user, and
• (4) a coherence of the user,
• linearizing, by the at least one specialized programmed computing device, each stress level feature and heart rate of the user to obtain a value from 0 to 100 for each respective feature;
• automatically calculating, by the at least one specialized programmed computing device, based on the user HRV, a parameter status percentage, based, at least in part, on a weighted sum of a plurality of user-related parameters, comprising:
• (1) a first parameter identifying a linearized Low frequency/High frequency ratio of the user,
• (2) a second parameter identifying a linearized SDNN of the user,
• (3) a third parameter identifying a linearized heart rate of the user,
• (4) a fourth parameter identifying a linearized pnn50 of the user, and
• (5) a fifth parameter identifying a linearized coherence of the user,
• providing, to the user, in real time, by the at least one specialized programmed computing device, based on the parameter status percentage, at least one personalized breathing recommendation being configured to modify the parameter status percentage,
• wherein the at least one breathing recommendation comprises:
• (i) a first breathing indication identifying a first adjustment to a breathing rate of the user,
• (ii) a second breathing indication identifying a second adjustment to a breathing pattern of the user,
• (iii) or any combination thereof.