A capsule holder configured for holding a capsule in a food preparation machine, the capsule being designed for delivering a food product by injection of a fluid under pressure into the capsule when the capsule and capsule holder are inserted into a receptacle of the food preparation machine, the capsule comprising a chamber defined by capsule side walls, a top wall, and a flexible bottom wall, the chamber containing at least one ingredient to be dissolved or extracted by the injection fluid, wherein a beverage dispensing structure comprises at least one dispensing opening disposed through the flexible bottom wall, the capsule holder comprising:
- a plurality of pillars extending vertically from the flexible bottom wall to an internal wall of the capsule holder to hold the flexible bottom wall at a distance from the internal wall of the capsule holder, and
- a pressure retaining element adapted to retain a certain predetermined dissolution or extraction pressure in the chamber for mixing of the injection fluid with the ingredient, the pressure retaining element being located adjacent the flexible bottom wall outside of the capsule, the pressure retaining element comprising at least one protrusion positioned in correspondence to the at least one dispensing opening so that the at least one protrusion is disposed into the at least one dispensing opening corresponding thereto and that the at least one protrusion restricts a cross section of the at least one dispensing opening corresponding thereto, at least at the time the injection fluid inside the chamber presses onto the flexible bottom wall and moves the flexible bottom wall towards the pressure retaining element, wherein the at least one protrusion has a radial cross-sectional shape that differs from a shape of the at least one dispensing opening corresponding thereto, and wherein the at least one protrusion has a general longitudinal profile such that a radial cross section of the at least one protrusion continually increases from apex to base.