Portable single biceps exercising machine

A portable biceps exercising machine configured for exercising a biceps muscle of only one arm of a person at a time, wherein the portable biceps exercising machine comprises:

• a first elongate member and a second elongate member that are fixedly spaced with respect to each other;
• a triceps pad;
• wherein the triceps pad is in fixed communication with both the first elongate member and the second elongate member;
• wherein the triceps pad is configured to removably support at least some portion of a triceps muscle of the one arm of the person during use of the portable biceps exercising machine;
• a pivoting elongate member that is disposed between the first elongate member and the second elongate member;
• wherein the pivoting elongate member is pivotable with respect to the first elongate member and the second elongate member;
• a member configured to be removably gripped by a hand of the person, wherein the member is in indirect communication with the pivoting elongate member, wherein the member is a handle or is a short elongate member;
• and
• at least one tension means that provides resistance to pivoting movement of the pivoting elongate member;
• wherein during use of the portable biceps exercising machine:
• the at least one tension means is configured to allow the person to exercise the biceps muscle of only the one arm of that person;
• and an entirety of the portable biceps exercising machine is configured to be spaced apart from a lap or a lap region of the person using the portable biceps exercising machine.