Elastic band exercise assembly

An elastic exercise safety cord assembly, comprising:

• A) an elastic tubing having opposing first and second ends, an exterior wall, and an elongated cavity having a first diameter, said elastic tubing stretches to a first predetermined length;
• B) first and second end plugs wider than said first diameter, said first and second end plugs each have a hollow core through an entire length of said first and second end plugs and are secured inside said elongated cavity at respective said first and second ends, with a widest portion of each said first and second end plugs closest to its respective said first and second ends;
• C) a cord having opposing third and fourth ends, said cord threaded through said elastic tubing and said first and second end plugs, said cord is a second predetermined length that is shorter than said first predetermined length, said cord comprises end knots at each of said third and fourth ends, said cord keeps said elastic tubing attached and confined when said elastic tubing breaks to prevent said elastic tubing from striking and/or causing damage to person and/or property;
• and
• D) first and second inserts being flexible to permit said cord to fit through said first and second inserts.