Exercise garment

An exercise pant garment comprising:

• an upwardly disposed waist,
• a seat spaced apart from and connected to a pant front, the seat and the pant front connected to the upwardly disposed waist,
• a first leg section spaced apart from a second leg section, wherein each of the first leg section and second leg section is connected to the seat and the pant front, the first and second leg sections each having an inner perimeter side and an outer perimeter side, and
• a first elongated fabric, exercise band coupled to the first leg section and comprising a first free end, a second free end, and a middle portion between the first free end and second free end being permanently fixed by stitching or removably attached by snaps, hook and loop, or zippers about a knee area of the first leg section in relation to the inner perimeter side of the first leg section, the first elongated fabric, exercise band having a length adapted to at least wrap around a first leg of a wearer once,
• a second elongated fabric, exercise band coupled to the second leg section and comprising a first free end, a second free end, and a middle portion between the first free end and second free end being permanently fixed by stitching or removably attached by snaps, hook and loop, or zippers about a knee area of the second leg section in relation to the inner perimeter side of the second leg section, the second elongated fabric, exercise band having a length adapted to at least wrap around a second leg of the wearer once,
• each of the first and second free ends, respectively, of the first and second elongated fabric, exercise bands being able to crisscross one another at the outer perimeter side of each of the respective first and second leg sections to extend towards the inner perimeter side of each of the respective first and second leg sections,
• wherein the first free end of the first elongated fabric, exercise band comprises a length to cross over a portion of the middle portion of the first elongated fabric, exercise band to extend around the knee area of the first leg section and attach to at least one of the first free end and the second free end of the second elongated fabric, exercise band spanning a first space between the first leg section and the second leg section to provide sufficient resistance adapted to the movement of legs of the wearer away from each other configured to stimulate muscles of a lower body of the wearer during a resistance exercise program, or to couple to a stationary object spanning a second space between the first leg section and the stationary object to provide sufficient resistance adapted to the movement of one of the wearer's legs away from the stationary object configured to stimulate the muscles of the wearer's lower body during a resistance exercise program,
• wherein the second free end of the first elongated fabric, exercise band comprises a length to cross over another portion of the middle portion of the first elongated fabric, exercise band to extend around the knee area of the first leg section and attach to at least one of the first free end and the second free end of the second elongated fabric, exercise band spanning the first space between the first leg section and the second leg section to provide sufficient resistance adapted to the movement of the wearer's legs away from each other configured to stimulate the muscles of the wearer's lower body during the resistance exercise program, and couple to the stationary object spanning the second space between the first leg section and the stationary object to provide sufficient resistance adapted to the movement of one of the wearer's legs away from the stationary object configured to stimulate the muscles of the wearer's lower body during the resistance exercise program,
• wherein the first free end of the second elongated fabric, exercise band comprises a length to cross the middle portion of the second elongated fabric, exercise band to extend around the knee area of the second leg section and attach to at least one of the first free end and second free end of the first elongated fabric, exercise band spanning the first space between the first leg section and second leg section to provide sufficient resistance adapted to the movement of the wearer's legs away from each other configured to stimulate the muscles of the wearer's lower body during the resistance exercise program, or to couple to the stationary object spanning the second space between the second leg section and the stationary object to provide sufficient resistance adapted to the movement of one of the wearer's legs away from the stationary object configured to stimulate the muscles of the wearer's lower body during the resistance exercise program, and
• wherein the second free end of the second elongated fabric, exercise band comprises a length to cross over another portion of the middle portion of the second elongated fabric, exercise band to extend around the knee area of the second leg section and attach to at least one of the first free end and second free end of the first elongated fabric, exercise band spanning the first space between the first leg section and second leg section to provide sufficient resistance adapted to the movement of the wearer's legs away from each other configured to stimulate the muscles of the wearer's lower body during the resistance exercise program, or to couple to the stationary object spanning the second space between the second leg section and the stationary object to provide sufficient resistance adapted to the movement of one of the wearer's legs away from the stationary object configured to stimulate the muscles of the wearer's lower body during the resistance exercise program,
• wherein each of the middle portions of the first and second elongated fabric, exercise bands remain attached to the first and second leg sections when each of the first and second free ends of the first and second elongated fabric, exercise bands are in a first, second, third and fourth configurations,
• the first configuration comprising wherein each the first and second free ends of the first and second elongated fabric, exercise bands wrap around the first and second leg sections, respectively, whereby each of the first and second elongated fabric, exercise bands are securely mounted to the first and second leg sections, respectively, during periods of non-use at the inner and outer perimeter sides of the first and second leg sections,
• the second configuration comprising wherein each the first and second free ends of the first and second elongated fabric, exercise bands are detached from each other at the outer perimeter side of each of the first and second leg sections whereby each the first and second free ends of the first and second elongated fabric, exercise bands are capable of hanging from each of the first and second leg sections such that end portions of the first and second free ends of the first and second elongated fabric, exercise bands extend below a bottom perimeter of each of the first and second leg sections,
• the third configuration comprising wherein the first and second free ends of the first elongated fabric, exercise band extend from the outer perimeter side to the inner perimeter side of the first leg section to attach to at least one of the first free end and the second free end of the second elongated fabric spanning the first space between the first leg section and second leg section and wherein the first and second free ends of the second elongated fabric, exercise band extend from the outer perimeter side to the inner perimeter side of the second leg section to attach to at least one of the first free end and the second free end of the first elongated fabric spanning the first space between the first leg section and second leg section,
• the fourth configuration comprising wherein at least one the first and second elongated fabric, exercise bands are attached to the stationary object whereby the first and second free ends of the first elongated fabric, exercise band or wherein the first and second free ends of the second elongated fabric, exercise band extend from the outer perimeter side of their respective said first and second leg sections to attach the stationary object;
• and
• each of the first and second elongated fabric, exercise bands comprises a plurality of fasteners sewn into and evenly spaced along the first free ends of each of the first and second elongated fabric, exercise bands to provide a variable resistance level to increase or decrease the resistance.