An information reproducing method for reproducing information recorded on an information recording medium that comprises a plurality of information blocks, each of which includes a plurality of interleaved units, a plurality of object units, each interleaved unit comprising one or more of the object units, and navigation information included in each of the corresponding object units and positioned at a forefront of each of the object units, the navigation information including recording position information indicating recording positions of a plurality of other object units that belong to the same information blocks within a predetermined range before and after an object unit in which the recording position information is included on an axis of reproduction time of an information block to which the object unit belongs,
- the information reproducing method comprising:
- detecting and demodulating information recorded on the recording medium to obtain a demodulation signal;
- extracting the recording position information out of the demodulated signal;
- and
- controlling reproduction of information on the basis of the extracted recording position information,
- wherein the object units include at least video information, and the information blocks are to be reproduced at the same reproduction time on the axis of reproduction time.