Weight device for a physical fitness routine

A weight device for a physical fitness routine comprising:

• a plate having a generally H-shaped body including a first leg having an end having a first hand grip portion, a second leg having an end having a second hand grip portion, a third leg having an end having a third hand grip portion, a fourth leg having an end having a fourth hand grip portion, a first handle spanning between the first leg and the fourth leg, a second handle spanning between the second leg and the third leg, a central bore, a first cutout section formed between the first leg, the first handle, and the fourth leg, said first cutout section opening exteriorly of said weight device, a second cutout section formed between the first leg and the second leg, said second cutout section opening exteriorly of said weight device, a third cutout section formed between the second leg, the second handle, and the third leg, said third cutout section opening exteriorly of said weight device, and a fourth cutout section formed between the third leg and the fourth leg, and said fourth cutout section opening exteriorly of said weight device, all of said cutout sections opening exteriorly of said weight device and defining an outer perimeter portion of the weight device to provide selective clearance areas for a head, chin and arms of a user of said weight device during operating, the body having a first thickness and said hand grip portions having a second thickness with the second thickness being greater than the first thickness.

A weight device for a physical fitness routine comprising:

• a plate having a central portion including a first leg having an end having a first hand grip portion, a second leg having an end having a second hand grip portion, a third leg having an end having a third hand grip portion, a fourth leg having an end having a fourth hand grip portion, a first extension portion adjacent to the first leg, a second extension portion adjacent to the second leg, a third extension portion adjacent to the third leg, and a fourth extension portion adjacent to the fourth leg, and a central bore;
• a first handle spanning between the first leg and the fourth leg;
• a second handle spanning between the second leg and the third leg;
• a first cutout section formed between the first leg, the first handle, and the fourth leg, a second cutout section formed between the first leg and the second leg, a third cutout section formed between the second leg, the second handle, and the third leg, and a fourth cutout section formed between the third leg and the fourth leg;
• said first, second, third, and fourth cutout sections all opening exteriorly of said weight device and defining an outer perimeter portion of the weight device to provide selective clearance areas for a head, chin and arms of a user of said weight device during exercising;
• first hand cutout formed between the first handle, the first extension portion, the central portion, and the fourth extension portion;
• and
• a second hand cutout formed between the second handle, the second extension portion, the central portion, and the third extension portion.