Sports wrist trainer and methods of use

A method for learning proper sports swing technique comprising the steps of:

• gripping a sports wrist training apparatus having a first elongated swing member with grip at one end only, a second elongated swing member with head at one end only, a one way 90 degree hinge joining the non-grip end of said first swing first member to the non-head end of said second swing member, and an elastic return means removably attached to said first and second swing members that return said members to a bent orientation from a straight orientation;
• back swinging said training apparatus upwards causing said hinged swing members to form a 90 degree angle relative to one another;
• returning said training apparatus downwards causing the non-hinged ends of said swing members to extend away from one another at the bottom of said return swing;
• and
• continuing said return swing upwards causing said hinged swing members to reassume said 90 degree configuration.