Adaptive resistance exerting exercise apparatus

A method of performing a weight lifting exercise on an exercise apparatus comprised of a weight stack comprised of one or more individual bodies of weight, a flexible elongated cable having a proximal end interconnected to a manually movable actuating device and a downstream portion extending downstream from the proximal end of the cable,

• the method comprising:
• interconnecting the downstream portion of the cable mechanism to a user selectable number of one or more individual bodies of weight,
• arranging the cable such that the actuating device is manually engageable by a user to exert an exercise speed, velocity, force, energy or power on the proximal end of the cable extending to the downstream portion of the cable to act in one direction to move the selected number of the one or more individual bodies of weight,
• interconnecting the downstream portion of the cable to a second resistance mechanism in an arrangement such that the second resistance mechanism exerts a second resistance against the exercise speed, velocity, force, energy or power in a direction opposite the one direction,
• adapting the second resistance mechanism to exert the second resistance in a manner that varies non-linearly with one or more of the degree of exercise speed, velocity, force, energy or power exerted by the user on the second resistance mechanism or the actuating device,
• wherein the second resistance mechanism comprises a wheel having a drivably rotatable axle interconnected to one or more blades that forcibly engage against air on rotation of the axle, the wheel being interconnected to the downstream portion of the cable in an arrangement wherein the axle of the wheel is rotatably driven by the exercise speed, velocity, force, energy or power exerted by the user.

An exercise apparatus comprising:

• a weight stack comprised of one or more individual bodies of discrete non-variable weight,
• a flexible elongated cable having a proximal end and a downstream portion extending downstream from the proximal end of the cable,
• the downstream portion of the cable mechanism being interconnected to a user selectable number of one or more individual bodies of weight that exert a first resistance and to a second resistance device that exerts a second resistance,
• a manually movable actuating device interconnected to the proximal end of the cable,
• the cable being arranged such that the actuating device is manually engageable and movable by a user to exert an exercise speed, velocity, force, energy or power on the proximal end of the cable extending to the downstream portion of the cable to act in one direction on the one or more individual bodies of discrete, non-variable weight and on the second resistance mechanism,
• the downstream portion of the cable being interconnected to a movable component of a second resistance device such that an increase in the user's exertion of the exercise speed, velocity, force, energy or power on the actuating device results in movement of the movable component which exerts a degree of second resistance to movement of the actuating device that increases non-linearly with an increase in the degree of speed, velocity, force, energy or power exerted on the movable component or on the actuating device,
• wherein the movable component comprises a fan that rotates at a selected speed or velocity in response to the user's exertion of a selected degree of the speed, velocity, force, energy or power exerted on the actuating device, the second degree of resistance exerted by the fan increasing non-linearly with an increase in the selected speed or velocity of rotation of the fan.