Resistance training device and method

A physical training device coupled to a support located above a user, the device having a longitudinal axis, a top end located near the support, and a bottom end located near the user, the device comprising:

• an inelastic support strap located near the top end of the device, the inelastic support strap hanging vertically downward from the support;
• an intermediate strap extending vertically downward from the inelastic support strap, wherein the inelastic support strap defines a plurality of loops, each loop being sized to receive a hook that is coupled to the intermediate strap to attach the intermediate strap to the inelastic support strap;
• an elastic resistance strap located near the bottom end of the device, the elastic resistance strap extending vertically downward from the intermediate strap, the elastic resistance strap having a first end with a first handle, a second end with a second handle, and a middle portion between the first and second ends;
• and
• wherein the device is configured to be in an obstruction-free region having a radius of at least 20 inches around the longitudinal axis of the device to provide the user with freedom of movement beneath the support, wherein the user can exercise in the obstruction-free region having the radius of at least 20 inches.